I caught myself deep in work, hunched over my keyboard. I must have been working for four hours straight, with just one bathroom break and one tea break.
I was so in the zone that I didn’t realize that my back was killing me. I stretched out my neck and back, but it was too late. My back was throbbing.
The more I stretched and brought awareness to the pain, the more it ached. It was a catch 22 of pain.
I told myself that I was going to stretch every two hours.
Yeah, that worked really well. I just went back to my same old routine. So I decided to set my cell phone alarm for 10:30 am and 3 pm.
Worked like a charm.
Every time my alarm went off I took a little break, gave myself some attention and felt much better.
You may work in close quarters with some co-workers, but who cares. Actually, try to get them to join in with you. Make it a way to give back to your co-workers. See if they will take 5 minutes to stretch with you. You’ll be bonding and at the same time making them feel better.
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Pamela Slim of Escape from Cubicle Nation wrote a cool post called How to get your mojo back. It's worth your time.
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Image courtesy of Katie@!