Even on good days your career can seem a bit hazy. You're not sure what your next step will be. That's natural. It’s happened to all of us. We start a career with the best of intentions, planning to give it our all and to find fulfillment. Then, for one reason or another, it doesn’t …
Every day my anxiety would start early. It wouldn't start until I began to get ready for work. Usually when I brushed my teeth. I could feel the muscles between my shoulder blades tighten just a bit. Then on the commute to work I would try to tune out my thoughts with NPR, sports radio, …
Before I start a project I take a break. It could be a short pause with a deep breath or a quick walk to help me get my mind focused. The worst thing anyone can do at work is start a project without looking at where to put their focus. They jump in and make …
Why Taking Short Breaks More Often Will Make You Smarter Read More »
