May 2009

Daily Body Scan

  (email subscribers: click here to go to Work Happy Now to view the video) So many of us work like crazy and don't realize the damage that we are doing to our bodies. When we hunch over at a computer or take shallow breaths, we aren't creating an optimal situation that allows us to feel good. …

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Work Worth Doing

Once again the great lady, Gretchen Rubin, over at the Happiness Project gave me a post idea. She was talking to Justice Sandra Day O’Connor and the Justice gave her some advice on happiness that I couldn't agree more with. “I can tell you what I believe is the secret to a happy life,” she said. “What’s …

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The "Yes, And" Technique

(email subscribers: click here to go to Work Happy Now to view the video) As you can probably see I was exhausted when I shot this video. I really wanted to put out a quality video filled with excitement. I just didn't have it in me. I showed it to my wife and she suggested that I …

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Make Every Employee Feel Cool

I have a co-worker who just finished a big project. She was bouncing off the walls with giddiness. She took the project to her boss and it was confirmed. She did a fantastic job. She came back to her cubicle with a huge smile on her face.  “I feel like my stress just floated away,” …

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Where is Your Focus

(email subscribers: click here to go to Work Happy Now to view the video) What you focus on will determine how much joy you can extract from a situation. When you can focus your thoughts on enjoying the moment instead of trying to reach a goal, success will come naturally.

Wonderful Reader Comment

I love my readers. They always have such passion for working happier. One commenter wrote a response to - How You are Silently Signaling Your Co-Workers to Treat You. Check out what this reader is struggling with: Ever since I was a kid, people have considered me to be “weird.” (Karl’s Note: We are all …

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