In this interview you’ll learn about listening to your mind, body, and heart so you can reduce your stress and make better decisions. Dr. Ford Dyke teaches people about human performance optimization. One of my favorite parts of this interview is when Ford walks us through a relaxing breathing exercise. Highlights from the interview: You …
Too often we forget this simple rule: Fun is a necessary part of life. When work is fun, you are doing great work and, you don’t dread work, you look forward to it. You look forward to laughing, sharing, and growing. Now that’s motivating! So let’s look at a lot of different ways to make …
Have you ever seen fast forward video footage of a plant coming out of the ground? It’s simply beautiful. You see these small delicate green stems pushing up out of the ground and you can almost hear them struggle then sigh as they come into their own. I’m 37 years old and yet I still …
Day 30 of 30 Meditation Challenge – Micro Progress Read More »
I recently owned up to a mistake I made on this blog. I apologized for my actions. You can read about it here. As my mistake soaked in I realize how far I have yet to go to fully open up to who I am. So… I’m starting another 30 Day Challenge! My last 30 …
As you may know I’m working on a 30 day Challenge. I’m on a mission to realign my joy with my subconscious. Now I’m a pretty happy guy. I had testicular cancer a few years ago and it gave me a new lease on life. My two year check-up this past June was clean. Yeah! …
Day 7 of Realigning My Subconscious My Joy – Cloud 9 Read More »
So many of my friends complain about the restrictions that work puts on them. They have to come in at a certain time, they don’t have the resources to make their projects successful or their co-workers are difficult. They don’t see how these obstacles are windows into their ability to feel happy. I do the …
Editor's Note: This is a guest post from Gus Zambrano. Every morning, you awaken to a new day and you launch into your familiar routines as you hustle to meet your daily obligations. Ideally, your work excites you, energizes you, and brings joy to your life. If your work brings you more stress and fatigue …
Work is Killing You and 10 Ways to Stop It From Happening! Read More »
Editor’s note: this is a guest post from Michael Schnippering of Feng Shui at Work. Feng Shui helps with a variety of different problems. It can even help with problems in the business. They give many tips on how to make a business successful and stay successful. For example, Andrew was a small business owner who complained …
Editor’s note: This is a guest post by Eileen Habelow, Ph.D. of Randstad December is one of those contradictory months during which we use the most vacation time but feel the most stressed. Why is this? Add up the limited time in the office, the fact that everyone on vacation isn’t responding to email or voicemail …
Holiday Stress Relief Tips that Last All Year Long Read More »
I’ve had some real “fire cracker explodes in your hand” kind of days. You know those days when you take a chance and it back fires in your face. The old Karl (before Work Happy Now) usually got all depressed and sulked for days on end when I had a lousy day. I now practice …
