If you want to see how well you're improving your mindset try this out... Visit with a coworker that usually annoys you or call a family member that irritates you. Then ask yourself these three questions: What was I thinking as we talked? How did I feel during our conversation? How do I feel now? …
“Excellent! This is exactly what I need. You are the man!” This made me smile my biggest smile in weeks. My coworker’s enthusiasm was exactly what I needed. I’d been in a rut and not sure why. Well, I knew why, but I was disappointed that I wasn’t dealing with it better. I was recently …
Bouncing from one project to the next all day long, I could feel my frazzled neurons struggling to calm down. I laid in bed, trying to relax, but I couldn’t do it. My mind was a junkyard. I started listing all the things I was grateful for in my mind, but that didn’t work. I …
Make Tomorrow Easier by Clearing Out the Mental Clutter Read More »
As I got into bed I noticed the clutter on my nightstand. I turned off my light and closed my eyes. Then I sighed. I could feel the clutter on my nightstand taking up space in my mind. My wife was still getting ready for bed, so I turned the light back on and cleared …
Improve Your Mindset Before Bed so You Sleep Better Read More »
Cancer has been a part of my life for the past 10 years. I had testicular cancer and I remember going in for radiation treatments. I would go in right before lunch. Do my treatment. Go back to work, get very tired and power through the day. My mindset around work was weak at best. …
