I did it again! My anxiety was overwhelming me and I cleared my throat in the middle of a sentence. As I swallowed the audience waited patiently. Then I continued, but I was off my rhythm. I stumbled to regain my composure. It never came back. I finished up my presentation and sat down. Once …
Reframe Your Stress so You Can Accomplish What You Truly Desire Read More »
I hung my head. There just didn't feel like a way I could keep up with everything. That's when I hung up the phone and hopped into the next meeting. I just didn't have time to think about it right now. “I need to make more time,” was my first thought. Then I thought about …
Turn on the news and the Coronavirus is all people are talking about. It keeps people tuned in, but it can be very scary. We hear about people dying and how it affects our health. These can be scary stories and images. Then we go to the grocery store and we see someone with a …
How to stop worrying about the Coronavirus and Enjoy Life Again Read More »
When sitting in traffic, what do you focus on? Do you focus on how late you are? Do you focus on how frustrating traffic is? Do you focus on how lucky you are to be stuck in traffic with amazing music at your fingertips? Do you focus on the beautiful trees on the side of …
