To most people my life looked great. My family was mostly happy and healthy. My career was going well. My dogs didn’t chew my shoes, but life tasted gross. I remember pulling a slice of apple pie out of the fridge, sitting down to eat it and about halfway through I realized that I wasn’t …
Stephen Warley helps people create businesses that allow them to live the life that they want. It’s this freedom that we all need to create for ourselves. In this interview you’ll learn some valuable ways to save yourself time as well as be happier while we work. One of my favorite parts of this interview …
You Are Not Meant to Work 8 Hours a Day with Stephen Warley Read More »
Just like that everything changed. I went from hating my life to laughter. I was stuck in traffic and I could feel my anger rising up. Instead of stuffing it back down I turned off my music and just listened to my anger. I dug a little deeper and it became interesting. I wanted to …
When you are curious about what thoughts trigger your emotions, your inner world starts to open up. You begin to prepare yourself before you even get triggered. This is how you become a catalyst for your own growth. A few months ago I told my son to get in the shower for bedtime. He said …
Use Your Intense Emotions as a Catalyst for Growth Read More »
I took a breath in and my lungs pinched. My eyes popped open. It was a weird feeling. I took another breath in and I coughed. This wasn’t good. My wife tested positive for Covid-19 the day before. I was on edge. Did I have Covid? Was I going to die? What would happen to …
My lip quivered. It was subtle and I don’t think I fully registered the feeling until the third or fourth time. I was having a conversation with a coworker and I felt this rush of anxiety overcome me. At first I just ignore it, but once it came back for the fourth or fifth time …
Building Self-awareness is All About Good Questions Read More »
Yesterday I was running around playing laser tag outside with my family. I hid behind a tree and waited to shoot my son as he was running by. Then this small burst of sadness came over me. Where did that come from? I didn’t have time to process it. I shot my son and started …
Tony Teegarden was a lot of fun to have on the Dig to Fly Podcast because we dug into difficult topics and there is a lot for you to learn as you grow. It’s important that we plant little seeds of opportunity that encourages us to dig a little deeper and try to grow parts …
The attention to detail was exquisite. The chef placed a small purple edible petal on a scallop then looked at it from above, then from the diner’s point of view, then on the side at table level. You could see the focus and attention to detail that made him a top chef. Why did he …
“I can’t believe he did it again,” I complained to my co-worker. She laughed, “It’s what he always does. He asks for your input then completely ignores it.” I laughed. Then we both laugh a little harder. It felt good to connect with Amy in this way. We were having fun together. Then after the …
