How Grateful are You

[cs_content][cs_section bg_color="#ffffff" parallax="false" separator_top_type="none" separator_top_height="50px" separator_top_inset="0px" separator_top_angle_point="50" separator_bottom_type="none" separator_bottom_height="50px" separator_bottom_inset="0px" separator_bottom_angle_point="50" class="cs-ta-center" style="margin: 0px;padding: 45px 0px;border-style: solid;border-width: 0px 0px 1px;border-color: #e5e5e5;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px 7%;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_custom_headline level="h1" looks_like="h1" accent="false" class="man"]How Grateful are You?[/x_custom_headline][x_gap size="20px"][x_custom_headline level="h4" looks_like="h4" accent="false" class="man"]A Quiz to Help You Gauge Your Gratitude Level.[/x_custom_headline][x_gap size="20px"][cs_text]

It’s a question that’s hard to answer.

In less time than it takes to make a cup of coffee, this quiz lets you gauge where you're at in your gratitude journey so you can pinpoint places for little improvements.

The simplest places to find appreciation is by looking at all the things around us. Think: a great sandwich or a comfy bed with the perfect blanket that isn't too hot or too cold.

[/cs_text][x_button size="global" block="false" circle="false" icon_only="false" href="/surrounding-gratitude/" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""]Start the Gratitude Quiz[/x_button][x_gap size="20px"][x_custom_headline level="h4" looks_like="h4" accent="false" class="man"]Boost Your Energy and Be 31% More Productive[/x_custom_headline][x_gap size="20px"][x_image type="none" src="https://bringgratitude.com/wp-content/uploads/2019/02/gratitude-chart-no-website-250.png" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][x_gap size="20px"][x_custom_headline level="h4" looks_like="h4" accent="false" class="man"]Find out how grateful you are in just two minutes.[/x_custom_headline][x_gap size="20px"][cs_text]

Once you finish the quiz, you'll enter your name and email then you'll receive your score and what level you are at today. If you have any questions please feel free to email me (Karl) and I'll answer any questions that you have.

You'll also receive four customized emails that help you understand where to put your focus (depending on your score). They will give you tips to deepen gratitude practice.

[/cs_text][x_gap size="5px"][x_gap size="5px"][x_custom_headline level="h4" looks_like="h4" accent="false" class="man"]Here is what Emily said about the quiz and first email.[/x_custom_headline][cs_text]

Hi, Karl -

This was a lovely testament to how far I have come from the negative, critical, resentful mothers that raised me.

Interesting that you spoke of bad behavior traffic in this email message, because I practice driving generosity year-round, but especially as my winter holiday gift to my community. During Christmas/Hanukkah/all the other world religions' winter time holiday season, I leave extra early for errands and I leave extra space for the stressed drivers to get into traffic ahead of me. It's such a small gesture, but I can do it multiple times a day and watch the relief it brings to those driver's faces. I return home so grateful that I don't suffer their stress, and happy that I can give such simple gifts as much as I want without depleting any of myself.

Thank you for providing this opportunity for so many, including me, to increase our joy in life.

Emily

[/cs_text][x_gap size="20px"][x_custom_headline level="h2" looks_like="h2" accent="false" class="man"]3 Levels of Gratitude[/x_custom_headline][x_gap size="20px"][cs_text]

  • Level 1: Surrounding gratitude. Things around you that you appreciate. From a warm home to a simple sip of water. We often take these things for granted if we don’t tune our minds to them.

  • Level 2: Sharing gratitude. When you share gratitude with someone else you lift their spirits as well as your own. People want to work with you and are more likely to help you when you show gratitude for others. I know I struggled with showing gratitude and I’m just starting to come out of my shell and make it a regular habit.

  • Level 3: Self gratitude. This is the hardest for most people. They are more willing to be grateful for a comfy bed or a good cup of coffee than they are able to feel grateful for themselves. That’s why it’s the most advanced gratitude level. We don’t take the time to appreciate who we are and how beautiful we’ve become, even with all our warts and mistakes that occur on a regular basis.

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color="#fafafa" parallax="false" separator_top_type="none" separator_top_height="50px" separator_top_inset="0px" separator_top_angle_point="50" separator_bottom_type="none" separator_bottom_height="50px" separator_bottom_inset="0px" separator_bottom_angle_point="50" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_custom_headline level="h2" looks_like="h3" accent="false" class="cs-ta-center"]Science shows that a few seconds of being grateful makes your life better. [/x_custom_headline][x_gap size="25px"][cs_text]

In fact, bringing gratitude into your day-to-day has been proven to:

[/cs_text][x_gap size="25px"][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" class="cs-ta-center" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/3" style="padding: 0px;"][x_image type="none" src="https://bringgratitude.com/wp-content/uploads/2018/01/moon-sleeping-100.png" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][cs_text]Restore your sleep cycles and help you rest better[/cs_text][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/3" style="padding: 0px;"][x_image type="none" src="https://bringgratitude.com/wp-content/uploads/2018/01/friends-hugging-100.png" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][cs_text]Grow your friend circle & professional network[/cs_text][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/3" style="padding: 0px;"][x_image type="none" src="https://bringgratitude.com/wp-content/uploads/2018/01/meditate-floor-100.png" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][cs_text]

Reduce aches and pains in your physical body

[/cs_text][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" class="cs-ta-center" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/3" style="padding: 0px;"][x_image type="none" src="https://bringgratitude.com/wp-content/uploads/2018/01/balance-on-ball-100.png" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][cs_text]

Balance your mind for fewer negative emotions (like envy)

[/cs_text][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/3" style="padding: 0px;"][x_image type="none" src="https://bringgratitude.com/wp-content/uploads/2018/01/holding-heart-hand-100.png" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][cs_text]Bring out your kindness & compassion while reducing aggression [/cs_text][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/3" style="padding: 0px;"][x_image type="none" src="https://bringgratitude.com/wp-content/uploads/2018/01/superhero-bat-man-100.png" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][cs_text]

Feel better about yourself with invincible self-esteem

[/cs_text][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" class="cs-ta-center" style="padding: 0px;"][x_image type="none" src="https://bringgratitude.com/wp-content/uploads/2018/01/strong-flex-100.png" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][cs_text]

Strengthen your resilience and make you successful when you come up against
trauma, heartbreak, setbacks, or frustrations.

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color="#ffffff" parallax="false" separator_top_type="none" separator_top_height="50px" separator_top_inset="0px" separator_top_angle_point="50" separator_bottom_type="none" separator_bottom_height="50px" separator_bottom_inset="0px" separator_bottom_angle_point="50" class="cs-ta-center" style="margin: 0px;padding: 45px 0px 0px;border-style: solid;border-width: 0px 0px 1px;border-color: #e5e5e5;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto 45px;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_custom_headline level="h2" looks_like="h2" accent="false" class="man"]Bring Gratitude to Every Situation and Watch Your Productivity and Perseverance Grow[/x_custom_headline][x_gap size="20px"][cs_text]

The gratitude habit will help you build a more resilient mindset. Whether you are let go from my job to someone that just needs a confidence boost, a gratitude practice can help. The best part is you can incorporate this practice into your everyday life without missing a beat. You can start today by setting just 5 minutes aside each morning or night.

[/cs_text][x_gap size="50px"][x_custom_headline level="h2" looks_like="h2" accent="false" class="man"]Grab the book and put me (gratefulness practices) straight in your back pocket.[/x_custom_headline][x_line style="border-top-width: 1px;"][x_image type="none" src="https://bringgratitude.com/wp-content/uploads/2018/06/Bring_Gratitude_Cover_website-300.jpeg" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][cs_text]

I've struggled like everyone else. I've had relationship problems, laid off from a job, 5 years without a raise increase, Cancer, fired from another, money issues, and happiness problems. I've studied happiness for over 10 years, speaking to thousands of people all over the world and the one thing that has helped me change from someone that struggled with feeling happy to someone that wakes up excited by what the day will bring is Gratitude. The habit of practicing daily gratitude changed my life and it can do wonders for you. Just the Gratitude Challenge and see what happens after just 30 days.

[/cs_text][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_image type="none" src="https://bringgratitude.com/wp-content/uploads/2017/01/Karl-Staib-Smiling-500.jpeg" alt="Placeholder" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content="" class="man"][x_gap size="5px"][x_button size="global" block="false" circle="false" icon_only="false" href="/surrounding-gratitude/" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""]Start the Gratitude Quiz[/x_button][/cs_column][/cs_row][/cs_section][cs_element_section _id="73" ][cs_element_row _id="74" ][cs_element_column _id="75" ] [/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]