Dig to Fly Journaling Masterclass

An investment in yourself. When you take the time to reflect and adjust your current mindset you'll find ways to be happier, more productive, and resilient.

Live Masterclass with Karl Staib

Saturday, October 8th at 11am Eastern and 8am Pacific

When you join the Gratitude Journal Masterclass your'll learn:

  • Step by step approach to starting your journaling practice.
  • How to utilize a gratitude journal to grow your mindset.
  • How to create a lasting habit so growth becomes your default mindset.
  • How to implement a review process that helps you understand and adjust your progress. (Maybe most important part.)

You'll learn how to build your resilience to any situation with journaling.

Join the Masterclass before the price goes up!

Save 40% today! Only $29 until Oct. 4th then it goes up to $49

Software

I'll be using Zoom to host the class. Once you sign up you'll get an email link to sign-up. Then just bring a pen or pencil and a journal 10 sheets of blank paper.

Time

The class will be 60 minutes long. I'll stay in the class until everyone of your questions are answered. It's important that you understand how to use your gratitude journal at a deeper level so you truly make improvements to your mindset and life.

Recorded

The class will be recorded for you to watch and listen as many times as you would like.

Proof

Science shows that journaling helps you make better decisions, makes you happier and helps you become healthier.

  1. People who write down their thoughts and feelings find that it’s easier to process their issues. They saw a reduction in the severity of their depression after just one month.
  2. Researchers Chad Burton and Laura King figured out that if people kept a journal about positive experiences, it helped increase happiness. The participants also had fewer symptoms of illness.2
  3. One study found that participants who wrote down three good things each day for a week were happier and less depressed at each of the one-month, three-month and six-month follow-ups.

My Struggles

I've struggled like everyone else. I've had relationship problems, laid off from a job, 5 years without a raise increase, Cancer, fired from another, money issues, and happiness problems. I've studied happiness for over 10 years now, speaking to thousands of people all over the world and the one thing that has helped me change from someone that struggled with feeling happy to someone that wakes up excited by what the day will bring is Gratitude.

The habit of digging deeper into myself changed my life and it can do wonders for you. 

 

Join the Masterclass before the price goes up!

Save 40% today! Only $29 until Oct. 4th then it goes up to $49

30 Day Money-back Guarantee

I will deliver a great masterclass that you can watch again and again. I want you to get double the value that you paid for the class. I know that you will if you apply just one of the ideas to your journaling practice. That's how confident I am.

Research

  1. An everyday activity as a treatment for depression: The benefits of expressive writing for people diagnosed with major depressive disorder. June 2013 Journal of Affective Disorders 150(3). DOI:10.1016/j.jad.2013.05.065
  2. Burton, Chad, and King, Laura. (2004). “The Health Benefits of Writing About Intensely Positive Experiences.” Journal of Research in Personality 38, no. 2 (March/April 2004): 150-163.
  3.  Seligman, M.E.P., T.A. Steen, N. Park, and C. Peterson. “Positive Psychology Progress: Empirical Validation of Interventions.” American Psychologist 60, no. 5 (July/August 2005): 410-421.