You'll be receiving an email from me very soon. I might ask a few more questions to understand how I can help, so please try to answer them as best you can.
I'm excited for you because digging deep is a great way to start deepening understanding of yourself and others.
We all struggle every single day. I know just last month I couldn't forgive myself for blurting out a corny joke in the meeting that no one laughed at. Then I brought it up to my coworker and she laughed that I was still worrying about something that no one else cared about. She calmed me down and helped me feel grateful again. Grateful for a wonderful friend at work and appreciative of myself that I'm willing to learn and grow from my mistakes.