(Can’t see the video? Then try watching it at Work Happy Now – Relax at Work) Have you ever been in a stressful situation and wondered how you can relax with your work? Many of us try to push to get stuff done only to feel stressed out and exhausted. In this video, I explain how I …
When you keep trying to apply the same solutions to old problems all you get is the same results. If you want to develop your emotional strength, you have to be a scientist. Experiment with many different solutions and notice what works and what doesn’t. If the old solutions don’t work, it’s time to try …
(Can’t see the video? Then try watching it at Work Happy Now) Your time off from work is probably underutilized. You may use it to run errands or tie up loose ends, but you should be using it for your mental and physical health. A stressed out you won’t be happy and productive at work …
An interview is a wonderful way of understanding what you believe. You can’t prepare for random questions; you just have to say the first thing that pops in your head. Most of the time. We can’t say everything. Stacey of Let It Flow asked me some very interesting questions, so check out the half hour interview …
(If you have trouble viewing this video click here and watch it at Work Happy Now) Stress can be a great teacher if we are willing to listen. I’m not always in the mood for listening, especially to my big bully “stress,” but lately I’ve been having civil conversations with these feelings and we’ve learned to become …
Using relaxation exercises to improve your emotional intelligence will also help you be more productive. It’s a win win for you and the people you work with. I’m working on a relaxation book as we speak, but it’s still a few months away (Summer 2009). Trying to come up with something completely fresh is not …
Sometimes the boss stresses you out and other times it’s a co-worker who’s a bully, but no matter what it is you must face it in order to relieve the anxiety that a difficult situation creates. Dumb Little Man wrote an excellent article, How to Deal with a Workplace Bully. I’ve had mild cases of …
Create a plan and you’ll relieve your worry. When you have a lot on your mind you probably try to over think the situation. However, worrying only creates more confusion. Planning helps create internal balance. When you’re stressed out, organizing your thoughts is the best way to get yourself back on track. Step 1: Understand …
How to: Relieve Your Stress With a Three Step Plan Read More »
