Relieve Your Work Stress

Active Relaxation

Using relaxation exercises to improve your emotional intelligence will also help you be more productive. It’s a win win for you and the people you work with. I’m working on a relaxation book as we speak, but it’s still a few months away (Summer 2009). Trying to come up with something completely fresh is not …

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Hand Massage for Stress Relief

When you feel frustrated and angry and don’t know what to do with these emotions, I would suggest a hand massage. You’ll slow down your angry thoughts and refocus on giving your hands much needed attention, and this should calm you. Step 1: Stop whatever you are doing If you are in the middle of …

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