(Can’t see the video? Then try watching it at Work Happy Now - Relax at Work)
Have you ever been in a stressful situation and wondered how you can relax with your work? Many of us try to push to get stuff done only to feel stressed out and exhausted. In this video, I explain how I relax with my work and how you can too.
Check me out on Twitter (@workhappynow). I'm dealing out work happiness like it's the greatest candy on earth. Over 2,000 people agree that their lives are better after following me on Twitter.
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Katie of The Levity Project is creating a laughter movement. On August 22, 2009 a whole bunch of people will be gathering to laugh their faces off. Check out the website and join in. It will take 15 minutes to change your perspective for the happier.
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I love this tip Karl! Taking a step back and deep breaths definitely works for me too. 🙂
Glad to hear you decided to focus on another task that was more in the flow for a Friday afternoon.
Hi Nathalie, learning to flow with my work has increased my happiness exponentially. I'm still just learning how, but each week I get a little better.
One of my best ways to enjoy work is to use stress to be my best.
The issue is anxiety is the enemy. Stress is my friend. Stress reminds me I'm engaged and passionate. Anxiety means I need a new filter or metaphor or plan for the situation.
Great idea Karl. Deep breathing is an amazing thing. Also you can try counting to 10 slowly if you are with others.