Journal Challenge

Do you want to use your journal for career growth?

Join the Dig to Fly Journal Challenge

Starts on Sept. 26th
Are you ready to take the 5 Day Journaling Challenge?

One of the biggest mistakes we make with our journaling practice is not improving how we utilize it. When we make the time to journal it helps us in may ways. Here are a few benefits:

  • Manage anxiety
  • Reduce stress
  • Grow your self-awareness

Join the 5 day journaling challenge and learn how you can improve how you coach yourself and make 1% improvements to grow happier, improve your career and build better relationships.

When you join the free 5 Day Journaling Challenge. You'll get:

  • Email course to help you use your journal to dig a little deeper and uncover some amazing gems.
  • Facebook group for support and encouragement.
  • Dig to Fly one guides to help you on your journey.

Hi, I'm Karl Staib. The author of Bring Gratitude and coach people to do their life's work.

When you are able to see the opportunity in any given situation then you'll find a way to succeed and enjoy yourself throughout the process. It's only success if you actually enjoy the journey.

This challenge is for you if you...

  • Want to use your journal to dig deeper and become more self aware.
  • Want to find little ways to grow and improve.
  • Want to turn struggles into opportunities.

At the end of this challenge, you'll know the recipe to clear out the mental clutter, so you can focus on doing the things you love. When we have clear minds we can accomplish so much more.

When you dig deeper to fly higher you get major benefits...

Restore your sleep cycles and help you rest better

Grow your friend circle & professional network

Reduce aches and pains in your physical body

Balance your mind for fewer negative emotions (like envy)

Bring out your kindness & compassion while reducing aggression

Feel better about yourself with invincible self-esteem

Strengthen your resilience and make you successful when you come up against trauma, heartbreak, setbacks, or frustrations.

Flexible Mindset

When you use a journal to dig into your thoughts and emotions you appreciate who you are and what you bring to the world. When you practice getting your thoughts down each day you can improve your career, relationships and grow your happiness levels to new heights. This is the beauty of digging into who you are. You lesson your emotional load. Instead of holding it inside you write it down, reducing stress and anxiety. This is how you learn to fly again like when you were a little kid.

I'm Karl Staib the Founder of the Dig to Fly Method and Author of Bring Gratitude

A few years ago I noticed that I stopped writing and being creative. I was burned out. It's a terrible feeling. I didn't have the energy to do my work. I struggled to find motivation and my performance suffered.

I don't want you to struggle like I did. It starts with self care. You have to start by processing your thoughts and emotions so you can be your best self at work and at home.

I've struggle like everyone else. I've had relationship problems, laid off from a job, Cancer surgery and therapy, money issues, and mindset problems. I've studied gratitude, happiness and business for over 15 years now, speaking to thousands of people all over the world and the one thing that has helped me change from someone that struggled with feeling happy to someone that wakes up excited by what the day will bring is making the time to dig deep and process my thoughts and feelings each and every day.

In the Coaching challenge we'll dive deep into how you create a vision, peel back the armor that is holding you back so you can fly free in your career.

Writing this book changed my life. I'm pretty dang sure it'll change yours, too!