Flush the Junk

I have two ways to clear my mind when I need to focus on a big launch coming up.


  • Meditate.
  • Write something just for the fun of it. (i.e. poetry, short story, etc)

I did both today.

The meditation allows me to settle my thoughts so they are crystal clear. The writing then comes easy. The words flow out in a cohesive article.

Both of these tools help me flush my junk in my brain. I’ve tried the big bully approach to working on a launch and it never works. The only thing that does work is the two things on my list above.

What do you do to flush the junk?