Dig to Fly Journaling Masterclass Replay When you dig deeper to fly higher you get major benefits... Restore your sleep cycles and help you rest better Grow your friend circle & professional network Reduce aches and pains in your physical body Balance your mind for fewer negative emotions (like envy) Bring out your kindness & compassion while reducing aggression Feel better about yourself with invincible self-esteem Strengthen your resilience and make you successful when you come up against trauma, heartbreak, setbacks, or frustrations.