Work happy tips

How to Stop Office Negativity

What do you think would happen if everyone in your office vowed to stop spreading negativity? Would it improve the communication in your office or maybe reduce the daily stress that you feel? The majority of your time is spent at work.  Regardless of whether you love your job, or whether it's only a necessity …

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Day 9 of 30 - Meditation Challenge

Have you ever heard that the more you resist something the more you need it? I’ve been meditating 10 minutes a day for the past 9 days and it’s been a struggle. I find myself getting lost in thoughts or stretching my neck or