sharing a moment

Make Time to Share Appreciation

The next step on your practice of sharing appreciation journey is making time to share gratitude with friends, family and coworkers. I started small. This is an important point. Don’t expect to send 15 messages of appreciation today. Start small. Choose one or two people close to you. I started by sending my mom a …

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Calm Your Inner Bully

Man! I can’t believe I flubbed the presentation so badly. I hung my head. Then as the day went on, I got pissed at myself. How could I flub my presentation? Why didn’t I relate better? What is wrong with me? This last question put me into a spiral of self bullying that I’m ashamed …

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